Taking a moment
Taking a moment
To relax into Being
Myself as I Am.
Taking a moment
To relax into Being
The Presence I Am.
Taking a moment
To relax into Being
The Seeing I Am.
To relax into Being
The Seeing Itself.
Taking a moment
To relax into Being
Awareness Itself.
[Rich Note Note: These are the latest Hay-Ku haiku, interpretive distillations of Bentinho Massaro's core methodology of "For two to five seconds, twelve times a day, relax focus on thoughts and see what remains" (i.e "Presence, Being, I Am, Awareness, Awareness of Being, Aware Presence, Consciousness, God...," etc.).
A top-down (or outside-in) versus Bentinho's bottom-up (or inside-out) version of the methodology would be Jackie O'Keefe's: "Pay attention to the source of your next thought."]
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