Hay-Ku of the Day (Daily Meds, 4 of 4 + 1 Parts)

Relaxing focus 

For "two to five seconds" and

Noticing Presence.

Relaxing focus 

For "two to five seconds" and

Noticing Being.

Relaxing focus 

For "two to five seconds" and

Noticing I Am.

Relaxing focus 

For "two to five seconds" and

Being Awareness.

***

Opening focus 

And taking a moment to

Remember Presence.

Opening focus 

And taking a moment to

Remember Being.

Opening focus 

And taking a moment to

Remember I Am.

Opening focus 

And taking a moment to

Rest as Awareness.

***

Taking a moment

To relax mental focus

And notice Presence.

Taking a moment

To relax mental focus

And notice Being.

Taking a moment

To relax mental focus

And notice I Am.

Taking a moment

To relax mental focus

And Be Awareness.

***

Taking a moment

To relax into Being

And notice Presence.

Taking a moment

To relax into Presence

And notice Being.

Taking a moment

To relax into Being

And notice I Am.

Taking a moment

To relax into Being

Awareness Itself.

East and West:

"The Great Way has no gate, A thousand roads enter it. 

When one passes through this gateless gate, He freely walks between heaven and earth." -- Mumon

"Lift up your heads, O ye gates; even lift them up, ye everlasting doors; and the King of glory shall come in." Psalm 24:9 KJV

"Who is this King of glory? The Lord of hosts, he is the King of glory. Selah." Psalm 24:10 KJV